There’s nothing better than the smell of fresh banana muffins coming out of the oven. These muffins are soft, moist, and naturally sweetened. Plus they’re boosted with a scoop of LivWell Natural Protein for a nourishing snack you can feel good about.

Whether you need a quick grab-and-go breakfast, a post-workout bite, or a wholesome treat to share, this recipe is one you’ll want to make on repeat.

Why You’ll Love This Recipe

• Naturally sweetened with bananas and maple syrup (or coconut sugar).
  

• Wholesome ingredients like oats, applesauce, and plant-based milk.
  

• Protein-packed with LivWell Natural Protein, so each muffin keeps you fueled.
  

• Vegan + gluten-free—perfect for nearly everyone to enjoy.
  

• Customizable: add walnuts, pecans, or vegan chocolate chips for extra flavor.

Ingredients

Wet Ingredients:

• 2 ripe bananas, mashed
• 3 tbsp unsweetened applesauce
• 1 tbsp coconut oil, melted*
• 1/4 cup maple syrup (or coconut sugar)*
• 1 tsp vanilla extract
• 1/4 cup plant-based milk
  

Dry Ingredients:

• 1 cup blended oats (oat flour)
• 1/2 cup rolled oats
  
• 1 scoop LivWell Natural Protein
• 1 tsp baking powder
  
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
  
• Pinch of salt
  

Optional Mix-Ins:

• Handful of walnuts, pecans, or vegan chocolate chips

Instructions

1. Prep: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
   

2. Mash & Mix: In a large bowl, mash the bananas. Whisk in the applesauce, melted coconut oil, maple syrup, vanilla, and plant-based milk until well combined.
   

3. Combine Dry Ingredients: In a separate bowl, stir together the oat flour, rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
   

4. Bring It Together: Add the dry ingredients to the wet mixture, stirring gently until just combined. If using nuts or chocolate chips, fold them in here.
   

5. Bake: Divide the batter evenly into the muffin tin. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
   

6. Cool & Enjoy: Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack. Enjoy warm or store for later.

Recipe Notes & Swaps

• Oil-Free Option: Replace the 1 tablespoon of coconut oil with 1 tablespoon of unsweetened applesauce. The muffins will turn out a bit softer and more moist, but still delicious.
  

• Coconut Sugar Option: If you prefer to use coconut sugar instead of maple syrup, swap in 1/4 cup coconut sugar + 2–3 extra tablespoons of plant-based milk (or applesauce) to balance out the dry texture. This keeps the batter from being too thick and ensures the muffins stay moist.

Storage

• Store in an airtight container at room temperature for up to 3 days.
  

• Freeze leftovers for up to 1 month. Just thaw and warm before enjoying.
  

Nutrition Boost with LivWell

Adding LivWell Natural Protein doesn’t just make these muffins more filling. It sneaks in plant-based protein, essential amino acids, and clean ingredients without altering the classic banana muffin flavor. It’s the perfect way to turn a treat into fuel.